Sumo Squat Tips: know the differences, more glutes versus more adductors. .... Cre: @arielyu.fit #quads #gluteworkout #gym #gymrat #gymtips #fyp #gymmotivation #squat #gymgirls #legday | Gym Goals

Sumo Squat Ultimate Guide - Benefits, Technique and Muscles Worked | BOXROX

✅️ Learning the sumo squat is not much of a stretch if you know how to squat. That said, there are some differences to be aware of, including the width of your stance and how you position your toes. • Start in a traditional squat stance with your feet about shoulder-width apart and toes pointed forward. Clasp your hands together at your chest. • Take a step to the side with your right foot until your stance is 3–4 feet wide, or wider than hip width. Wider is OK as long as you can perform the mov

How To Do The Perfect Sumo Deadlift ✅1.) Foot stance- get your feet WIDE; outside of shoulder width with toes pointing out and “digging” into the ground 2.) Stand with the bar as close to your shins as possible, bend at the hips and lower yourself to grab the bar. You can use both hands in an overhand grip or one over and one under whatever feels comfortable to you. 3.) Sit your hips just above parallel to your knees.. not too low like a squat and not too high as if to to do a stiff legged deadl

✅🔥Sumo vs conventional squat🏋️‍♂️ ? Which is better ? #reels #sumosquat #squat | Yourfitnesstories

Sumo Squat vs. Regular Squat – Which One Should You Do? – Fitness Volt

It’s not a regular squat, it’s a cool squat!! Widening a base when it comes to squatting allows for the body to use more hip, glute and hamstring muscles which is JUST what a quadricep dominant man like Thinh (C5/6 SCI) needs. The sumo squat essentially lets Thinh tap into his posterior chain, which is usually combatted by his over active anterior chain, ie: quads, abs, hip flexors causing him to find balance. Using the Neubie on his calves and tibialis allowed him to drive through his whole fla