Happy Saturday. Here’s a quick 10 minute arm workout you can do from anywhere. As always, focus on your form and go at a comfortable pace. Your arms should be feeling it by the end of this one. 💪🏼 #selfcare #workout #movement | Jeff Rogers

3 arm toning exercises that you can do from a chair 🪑 ⬇️ #seniorfitness #fitnesstips #armtoning #homeworkouts #exerciseforbeginners #aging #chairexercise #armworkout | Grow Young Fitness

Arm Toning Exercises #armtoning #armexercisesforwomen #armworkoutsforwomen #armworkoutathome #weightlossforwomenover40 | Jeremiah Daniel Johnson