Start to lose that menopause belly at home! All you need is a set of dumbbells (beginners need to start at around 1-2 lb dumbbells). Do these 4 exercises 3-4 times a week, start eating more protein and less sugar, and you’ll soon start to see and feel the difference. Manage your stress & get 7-9 hrs sleep. Do each exercise for 30 seconds x 3 times. All with 15 seconds rest in between. Need a plan, join my 4 week Trim & Toned Tabata program. Have fun with fitness, 12 min workouts For all fitness