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2:05
American Council on... - American Council on Exercise - ACE
已浏览 1199 次
2018年6月28日
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American Council on Exercise - ACE
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7 个月之前
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0:07
We've all had those days where you want to move your body but motivation is low.🪫 What exercises do you turn to when a full-effort workout isn't in the cards, but your body doesn't need a rest day? Save this for when you need a little inspiration. 👏 | American Council on Exercise - ACE
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2019_ACE_NewCourse_FAI_FunctionalCoreandBalance
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We all know the feeling...😵💫 | American Council on Exercise - ACE
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Save $150 | Limited time offer
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🧘 9 Pillars of a... - American Council on Exercise - ACE
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American Council on Exercise - ACE
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Need some ideas for... - American Council on Exercise - ACE
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TikTok · Ace’s Fitness Equipment
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ACE Personal Trainer Free Course Preview.
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No STEROID only 57 Days Off Working out with Plan ⚡️💪🏼
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Quick Full Body Workout for Busy People | Achieve Your Fitness Goals
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If you are looking for instant gym motivation! Just tell a guy: This workout helps in the bedroom. Suddenly, leg day isn’t so bad, burpees are fun, Hipthrusts and squats? Oh, now they’re personal. 😂 #GymMotivation #FitnessGoals #StayReady #MensHealth #LegDayForLove #StaminaMatters #BedroomCardio #FunnyFitness #LiftForLife #SquatDontStop #KeepItFunctional #FitnessHumor
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My Leg Days as a Basketball Player As a basketball player, strong and explosive legs are crucial for peak performance on the court. Here are my go-to leg workouts that keep me agile, powerful, and ready to dominate: 1. Hip Thrusts: Building powerful glutes is essential for explosive movements like jumping and sprinting. Hip thrusts enhance your posterior chain strength, contributing to better stability and power. 2. Cleans: This full-body workout not only improves strength but also enhances your
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Increase Your Vertical Leap with These 3 Workouts! As an athlete, enhancing your vertical leap can significantly improve your performance. Here are three key workouts that can help you achieve those explosive jumps: 1. Box Jumps Why it's important:Box jumps are a great plyometric exercise that boosts your power and explosiveness. This workout strengthens your leg muscles, improves your coordination, and increases your vertical jump. How to do it: Start in a standing position in front of a sturdy
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