Young Anderson Silva scored this lethal flying knee finish!

New to the gym? Use these strategies to make the most of your workouts If you feel a little lost, know that you’re not alone. Most gym-goers at sometimes don’t know their way to the gym, how to use certain machines or equipment and fully use the facilities. In this part of Episode 9 - Overcoming Gym Doubt: A Guide to Gym Confidence, Coach Josh Hardy shares his strategy how he familiarized himself in the gym so he could easily access each place of the facilities. Setting up a routine inside the g

When Anderson Silva Entered The Matrix! 😱

Some of the best knockouts from Paul and Silva 💪