Kale Recipes for Kids: Dietitian-Approved!

Easy Sautéed Kale with Dried Cranberries {paleo and vegan}

Which vegetables contain 3 ingredients to support eye health?

These kale chips are truly SO good. Follow this easy 30-minute recipe to try our new favorite salty and crunchy snack. You’ll need: 🥬1 bunch of curly kale (comes out to approximately 2 to 3 cups of kale leaves) 🥬2.5 Tbsp of neutral oil 🥬Seasonings to taste (we used nutritional yeast, sea salt, and red chili flakes) Instructions: ✔️ Preheat your oven to 350 F. ✔️ Wash your kale and remove from the stem into chip-like sizes. ✔️ Dry very well. If your kale is still hanging on to some water, this

Baked Kale Chips

7 great reasons to make kale a regular part of your diet

Think kale is a superfood? It might not be as healthy as you think! Kale, along with spinach and almonds, is packed with oxalates—tiny compounds that can wreak havoc on your gut. Under a microscope, oxalates resemble sharp needles, capable of piercing your gut lining and causing long-term damage. Juicing raw kale or spinach, or consuming lots of raw almonds (like almond flour), can be a major threat to your gut health. These oxalate-heavy foods can tear at your gut lining, leading to joint pain,

16 Benefits Of Kale, Nutrition, Recipes, Uses, And Risks