🍴The best keto pre-workout snacks and meals are the ones that adequately fuel your routine without kicking you out of ketosis. 🍩📛 ⏰ The best time to eat is 30 minutes to 3 hours before you exercise. These great ideas of the best pre-workout foods will give you plenty of energy for your training session: 🥑 Avocado salad - this Keto salad that you can make and eat just before your workout session - slice 1 avocado, add some mozzarella and few cherry tomatoes. 🥚 Hard boiled eggs - 2 hard boile

Keto - The keto diet is a low-carb, high-fat diet that...