The BEST from 1-4 👉1. High-Intensity Interval Training (HIIT): HIIT has shown to be highly effective for fat loss due to its ability to elevate metabolism, burn calories during and after the workout (known as the afterburn effect), and improve insulin sensitivity.2. Long Steady State Cardio (LSSC): While effective, LSSC may not burn as many calories during the workout as HIIT. However, it contributes to overall calorie expenditure and fat loss over more extended periods.3. Circuit Training: Cir

Layne Norton - HIIT vs Low Intensity Cardio... which is...

Here’s why you should do slow & steady cardio instead of HIIT: 1. The difference in calorie burn is minimal. Plus, HIIT can make your cravings spike. 2. Keeping fat off is really more about diet than training. 3. Steady state cardio keeps you moving and it’s easier to stay consistent with. Try switching up some of those high intensity cardio sessions for something a bit more steady, and see if it helps you get to the results you’ve been working towards. #functionalbodybuilding #highintensitycard