One of my favorite massage techniques for the forearm flexors. This one is intense, but very helpful if you’re doing a lot of handstands or grip heavy work give it a try and let me know how it goes | Yuri Marmerstein
1:04
FacebookYuri Marmerstein
One of my favorite massage techniques for the forearm flexors. This one is intense, but very helpful if you’re doing a lot of handstands or grip heavy work give it a try and let me
Yuri Marmerstein. Yuri Marmerstein · Original audio. One of my favorite massage techniques for the forearm flexors. This one is intense, but very helpful if you’re doing a lot of handstands or grip heavy work give it a try and let me know how it goes
已浏览 3100 次2023年10月17日
短视频
Do This Instead Of Crunches!! 🤯🤯This side plank strengthens the hip flexors and adductors, improves lumbo-pelvic stability, and shoulder and scapular stability. The goal here is to focus on form, body position, tension, and stability, NOT exhaustion!! 👉👉 Follow me if you want a stronger core, and many awesome core stability exercises you can do at home and the gym. Coaching Tips: Place a resistance band around your feet. Get into a side plank position from your forearm and ankle/foot. Your s
0:10
已浏览 9917 次
Do This Instead Of Crunches!! 🤯🤯This side plank strengthens the hip flexors
Meghan Callaway Fitness
If you want to help directly grow your forearms — training the forearm flexors can be a good idea. However, I highly recommend opting for the d-handle lean over variation rather than the straight bar from below. Allow me to explain in the vid! #fyp #fitness #gym #bodybuilding #tiktoktaughtme | TylerTyler
1:03
已浏览 673 次
If you want to help directly grow your forearms — training the forearm flexors
TylerTyler
Forearm Workout
『麻辣教师第2部 EP1-12』年轻女教师初进大学，却被一群学生发“小丑牌”，老师和学生的较量正式开始...
30:24
『麻辣教师第2部 EP1-12』年轻女教师初进大学，却被一群学生发“小丑牌”，老师和学生的较量正式开始...
YouTube魔女月野
已浏览 83.4万 次2022年9月24日
Bicep Stretch
0:48
Bicep Stretch
YouTubeBaptist Health
已浏览 47.6万 次2020年7月23日
How To: Zottman Curl
1:43
How To: Zottman Curl
YouTubeScottHermanFitness
已浏览 232.4万 次2011年8月6日
热门视频
FULL FOREARM WORKOUT WITH A CHAIR Enhancing your forearm muscles through home workouts can be achieved using nothing more than a chair. Try these three chair-based exercises to target your flexors, extensors, and brachioradialis for a well-rounded forearm workout. #forearm #workout #home #chairworkout #homeworkout #alaska #american #chum #gumtok #fittok #wegojim #armday #biceps #brachioradialis | Flamur Jonuzi
0:16
FULL FOREARM WORKOUT WITH A CHAIR Enhancing your forearm muscles through home workouts can be achieved using nothing more than a chair. Try these three chair-based exercises to target your flexors, extensors, and brachioradialis for a well-rounded forearm workout. #forearm #workout #home #chairworkout #homeworkout #alaska #american #chum #gumtok #fittok #wegojim #armday #biceps #brachioradialis | Flamur Jonuzi
FacebookFlamur Jonuzi
已浏览 1.1万 次8 个月之前
Taping The Forearm Flexors #forearmmuscles #tapingtherapy #triggerpoints For more information about NAT online courses, please visit www.nielasher.com | NAT Global Campus
0:31
Taping The Forearm Flexors #forearmmuscles #tapingtherapy #triggerpoints For more information about NAT online courses, please visit www.nielasher.com | NAT Global Campus
FacebookNAT Global Campus
已浏览 815 次2022年11月15日
Deep anterior forearm muscles
11:53
Deep anterior forearm muscles
kenhub.com
2013年7月3日
Forearm Tattoo
100 Best Forearm Tattoo - Designs & Meanings (2019)
100 Best Forearm Tattoo - Designs & Meanings (2019)
tattoo-journal.com
2015年8月24日
Colorful and Meaningful Forearm Tattoo Designs
1:00
Colorful and Meaningful Forearm Tattoo Designs
TikTokgugulethutattoostore
已浏览 4895 次10 个月之前
30 unique women's outer forearm tattoo designs that will inspire you
30 unique women's outer forearm tattoo designs that will inspire you
tuko.co.ke
2022年5月18日
反馈