Learn one way (of many) to identify the difference between a male vs female pelvis. #NowYouKnow & for more #anatomicalawesomeness🧠 be sure to subscribe to our newsletter! https://beacons.ai/instituteofhumananatomy | Institute of Human Anatomy

Deadlift vs. RDL Deadlift - Start from the floor - Stance: feet hip width. Bar over midfoot, touching shins - Spine of the scapula (tip ridge of bone) positioned over the bar - Grip the bar (alternate or pronated grip) outside legs (arms straight down if possible) - Keep arms long (no elbow flexion) - Brance (think: bring pelvis to ribs) - Engage lats (think: pulling your armpits towards your pelvis) - Pull the slack out of the bar - Drive with your legs (think: push the floor away) - Stand up,