Here is a list of Keto foods rich in healthy fats. 🤩 𝗦𝗮𝗹𝗺𝗼𝗻⁠ Oily fish like salmon (sardines, mackerel, and trout) contain omega-3 fatty acids. Eating this fish is one of the best ways to get this essential fat.⁠ 𝗘𝗴𝗴𝘀⁠ Eggs are as nutritious as they are versatile, making them an easy addition to a ketogenic diet. A single 56-gram egg packs about 5 grams of fat, 7 grams of protein, and 80 calories.⁠ 𝗖𝗵𝗶𝗮 𝗦𝗲𝗲𝗱𝘀⁠ Chia seeds are rich in healthy fats and fiber, making them a perfe

How to Make Keto Chili

Your Keto Diet

Keto - The keto diet is a low-carb, high-fat diet that...

The Keto diet is a very low-carb, high-fat meal plan that drastically reduces carbohydrate intake and replaces it with fats. This reduction in carbs puts your body into a metabolic state called ketosis.⁠ Your body becomes incredibly efficient at burning fat for energy. 🔥 | Keto