Row clip | Rahul Ghosh
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Row clip | Rahul Ghosh
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🎯 low back pain in a barbell row? 👀 try this instead until you can build up enough core strength and stability. Other things you may be f’n up: 1- letting the bar get too far out infront of you, creating extra load in your low back. 2- pointing your ‘buthole flashlight’ 😂 at the floor instead of the wall behind you. Aka tucking your tail instead of closing the car door with your butt. 3- the load is just too heavy for proper form because you’re going too hard too fast. This us why we do form
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🎯 low back pain in a barbell row? 👀 try this instead until you can build up enough core …
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