Plank Challenge Accepted

Advanced Plank CHALLENGE 🔥 Elevate your core work with these plank variations. Whether using workout sliders or small towels, it’s guaranteed to be a killer workout finisher or a spicy fully body challenge! So try these out if you’re looking to challenge your plank work. 😜 Always listen to your body and adjust as needed. These are TOUGH, but oh so rewarding. 💪🏼 #plankchallenge And if you’re looking for structured guidance and a kickstart into fitness, check out my programs (linked in bio) an

The straight plank challenge 😂 can you stand up?

The plank hold exercise is a popular and effective core-strengthening workout that targets multiple muscle groups simultaneously. To perform a plank, start by getting into a push-up position with your hands directly under your shoulders. Your body should form a straight line from your head to your heels. Engage your core muscles, squeeze your glutes, and hold this position for a specified amount of time, typically starting at 20-30 seconds and gradually increasing as you build strength. Planks h

Plank is an isometric exercise to strengthen abs and stabilise abdominal, back and shoulder. It primarily involves erector spine, rectus abdominal and transverse abdominis. A strong and stable core is basis of powerful and coordinated athletic movements. It reduces overall joint stress and improves posture. But we often see these mistakes when people perform Plank 1. Hyperextended Neck : This leads to back rounding and unnecessary stress on your neck muscles. 2. Elbows far from the body : The cl