What happened to our shoulders? Basic range of motion for shoulder flexion is 180 degrees. This means lifting your arms all the way up above your head, you can try it flush with the wall. Shoulder extension - the other way - is with your arms at your sides. But try hyperextension with your hands clasped behind your back. Aim for 30 or 45 degrees. Since 2007, we’ve been teaching at-home flexibility training programs to unlock your shoulders and the rest of your body. | YOGABODY
0:42
What happened to our shoulders? Basic range of motion for shoulder flexion is 180 degrees. This means lifting your arms all the way up above your head, you can try it flush with the
YOGABODY. . What happened to our shoulders? Basic range of motion for shoulder flexion is 180 degrees. This means lifting your arms all the way up above your head, you can try it flush with the wall. Shoulder extension - the other way - is with your arms at your sides. But try hyperextension with your hands clasped behind your back. Aim for 30 ...
FacebookYOGABODY已浏览 6774 次2023年6月13日
热门视频
Supine Shoulder Flexion to 90 - PROM, Hand Assist - [P]rehab
Supine Shoulder Flexion to 90 - PROM, Hand Assist - [P]rehab
theprehabguys.com
2021年6月23日
Mayo Clinic Minute: Tips to help a frozen shoulder
1:01
Mayo Clinic Minute: Tips to help a frozen shoulder
FacebookMayo Clinic
已浏览 1.7万 次2019年1月24日
90 Degrees Internal Rotation — Rehab Hero
90 Degrees Internal Rotation — Rehab Hero
rehabhero.ca
2021年11月18日
Shoulder Exercises
🔺Master these 4 simple shoulder mobility exercises to prevent future injuries. Shoulder range of motion is important for several reasons:1️⃣ Daily activities: Shoulder range of motion is essential for performing many activities of daily living, such as reaching, lifting, and carrying objects. Without adequate range of motion, these tasks can become difficult and painful.2️⃣ Sports and fitness: A full range of motion in the shoulder is necessary for many sports and fitness activities, such as th
0:51
🔺Master these 4 simple shoulder mobility exercises to prevent future injuries. Shoulder range of motion is important for several reasons:1️⃣ Daily activities: Shoulder range of motion is essential for performing many activities of daily living, such as reaching, lifting, and carrying objects. Without adequate range of motion, these tasks can become difficult and painful.2️⃣ Sports and fitness: A full range of motion in the shoulder is necessary for many sports and fitness activities, such as th
FacebookRevolve Physical Therapy
已浏览 673 次2023年10月1日
12 Best Barbell Shoulder Exercises & Workout for Bolder Shoulders
12 Best Barbell Shoulder Exercises & Workout for Bolder Shoulders
fitnessvolt.com
2023年4月5日
7 Exercises That Safely Build Shoulder Strength
7 Exercises That Safely Build Shoulder Strength
stack.com
2021年5月28日
Shoulder Anatomy
963063255300693
963063255300693
Facebook
7 个月之前
Anatomy - Upper Extremity: Shoulder
Anatomy - Upper Extremity: Shoulder
vumedi.com
已浏览 469 次2023年5月23日
Shoulder Anatomy
Shoulder Anatomy
ypo.education
2016年7月23日
反馈