Shoulder Rehabilitation Exercises
washington.edu
Shoulder Rehabilitation Exercises
Our rehabilitation programs are intentionally quite simple and use minimal equipment. This avoids confusion and enables our patients to perform them just about anywhere. We often use these exercises for the non-operative management of various shoulder conditions as well as in different stages of post-surgical rehabilitation. These exercises are ...
2019年10月7日
Shoulder Workout Routine
🔺Master these 4 simple shoulder mobility exercises to prevent future injuries. Shoulder range of motion is important for several reasons:1️⃣ Daily activities: Shoulder range of motion is essential for performing many activities of daily living, such as reaching, lifting, and carrying objects. Without adequate range of motion, these tasks can become difficult and painful.2️⃣ Sports and fitness: A full range of motion in the shoulder is necessary for many sports and fitness activities, such as th
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🔺Master these 4 simple shoulder mobility exercises to prevent future injuries. Shoulder range of motion is important for several reasons:1️⃣ Daily activities: Shoulder range of motion is essential for performing many activities of daily living, such as reaching, lifting, and carrying objects. Without adequate range of motion, these tasks can become difficult and painful.2️⃣ Sports and fitness: A full range of motion in the shoulder is necessary for many sports and fitness activities, such as th
FacebookRevolve Physical Therapy
已浏览 673 次2023年10月1日
The Ultimate Guide to Shoulder Workouts with Dumbbells
The Ultimate Guide to Shoulder Workouts with Dumbbells
legionathletics.com
2023年12月6日
10 minute Shoulder Mobility Routine
9:56
10 minute Shoulder Mobility Routine
Microsoft NewsDr. Kyle Richmond
7 个月之前
热门视频
50 Best Shoulder Exercises of All Time to Build Cannonball Delts
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50 Best Shoulder Exercises of All Time to Build Cannonball Delts
mensjournal.com
2023年1月8日
18 Exercises for Shoulder Rehabilitation (Free PDF Download)​ - Patient Exercises
18 Exercises for Shoulder Rehabilitation (Free PDF Download)​ - Patient Exercises
patientexercises.com
2023年1月26日
The Beginner's Guide to Separated Shoulder Recovery - Stephen S. Chen, MD, CAQSM-Sports Medicine
The Beginner's Guide to Separated Shoulder Recovery - Stephen S. Chen, MD, CAQSM-Sports Medicine
eastbaysportsdoc.com
2022年7月12日
Rotator Cuff Exercises
Exercises For Rotator Cuff Injury Exercises For Rotator Cuff Injury
Exercises For Rotator Cuff Injury Exercises For Rotator Cuff Injury
theprehabguys.com
2020年3月16日
💥Rotator Cuff💥 ✅ Try this simple yet effective progression to build a strong and healthy rotator cuff and shoulder! 🎯 And if you want a more comprehensive plan to follow to help fix your shoulder pain and instability for good, check out my 𝟴-𝘄𝗲𝗲𝗸 "𝗦𝗛𝗢𝗨𝗟𝗗𝗘𝗥 𝗥𝗘𝗖𝗢𝗩𝗘𝗥𝗬 𝗣𝗥𝗢𝗚𝗥𝗔𝗠" (as well as 𝗼𝘃𝗲𝗿 𝟭𝟲𝟬 more guided mobility, strength and stability routines within 𝟮𝟯 categorized sections, AND 𝟴 𝗳𝘂𝗹𝗹 𝗹𝗲𝗻𝗴𝘁𝗵 𝗽𝗿𝗼𝗴𝗿𝗮𝗺𝘀) available in my 𝗔𝗣𝗣! ✅ Comme
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💥Rotator Cuff💥 ✅ Try this simple yet effective progression to build a strong and healthy rotator cuff and shoulder! 🎯 And if you want a more comprehensive plan to follow to help fix your shoulder pain and instability for good, check out my 𝟴-𝘄𝗲𝗲𝗸 "𝗦𝗛𝗢𝗨𝗟𝗗𝗘𝗥 𝗥𝗘𝗖𝗢𝗩𝗘𝗥𝗬 𝗣𝗥𝗢𝗚𝗥𝗔𝗠" (as well as 𝗼𝘃𝗲𝗿 𝟭𝟲𝟬 more guided mobility, strength and stability routines within 𝟮𝟯 categorized sections, AND 𝟴 𝗳𝘂𝗹𝗹 𝗹𝗲𝗻𝗴𝘁𝗵 𝗽𝗿𝗼𝗴𝗿𝗮𝗺𝘀) available in my 𝗔𝗣𝗣! ✅ Comme
FacebookDr. Caleb Burgess DPT,
已浏览 3062 次2024年1月20日
To All My Seniors, Strengthen your shoulders with these easy rotator cuff exercises! 💪 #SeniorFitness💪 #asktrainerjune Lift your arms to just below shoulder height, bend your elbows at 90°, and lower your hands toward the floor while keeping your elbows parallel. Perform 20 to 25 reps, then switch arms. Complete 3 sets on each side to strengthen your rotator cuff and improve shoulder mobility! 🏋️‍♀️ | Trainer June
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To All My Seniors, Strengthen your shoulders with these easy rotator cuff exercises! 💪 #SeniorFitness💪 #asktrainerjune Lift your arms to just below shoulder height, bend your elbows at 90°, and lower your hands toward the floor while keeping your elbows parallel. Perform 20 to 25 reps, then switch arms. Complete 3 sets on each side to strengthen your rotator cuff and improve shoulder mobility! 🏋️‍♀️ | Trainer June
FacebookTrainer June
已浏览 446 次4 个月之前
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