Leeg Masakit (Stiff Neck): Exercises and StretchTips by Dr. Jun Reyes PT,DPT (Physical Therapist) and Doc Willie Ong#shorts #reels | Doc Willie Ong | Facebook

Do you experience headaches for over six months and also experience neck stiffness? Well, besides, for the fact that the stiffness could leave less space for the nerves, the stiffness itself can also produce headache pain. When our capsule and joints don’t move, it’s not good for headaches, nor the lower neck or anything else. So one effective way we can use to reduce headaches is to improve the mobility in that upper cervical spine. A simple way to start doing that at home is by using any tool

When baby has torticollis (baby’s neck becomes stiff or tight, which causes baby’s head to tilt to one side), the main goals are to reduce stiffness in the neck while decreasing the head tilt and the head turn preference. If you suspect baby may have stiffness on one side of their neck, try these activities to help them stretch out and work those muscles! | Pathways.org

When to see a doctor for a stiff neck