Back vs. Triceps: Know The Difference ⚠️ . When performing Rope Pushdowns or Pullovers, knowing which one you’re working all comes down to how you’re pulling the movement. When performing Pullovers, while having your arms mainly straight, the prime mover will be driving the elbow into your hip, this will bias more of the lats. However, when performing Rope Pushdowns, the prime mover will be bending at the elbow, biasing your triceps. Hope that helps. Keep crushing it saiyans 🔥 . #triceps #arms
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Back vs. Triceps: Know The Difference ⚠️ . When performing Rope Pushdowns or Pullovers, knowing which one you’re working all comes down to how you’re pulling the
Hazzy Fitness. Hazzy Fitness · Original audio. Back vs. Triceps: Know The Difference ⚠️ . When performing Rope Pushdowns or Pullovers, knowing which one you’re working all comes down to how you’re pulling the movement. When performing Pullovers, while having your arms mainly straight, the prime mover will be driving the elbow into your ...
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短视频
“I’m feeling my lats more than my triceps” If this is you… your not alone Many people feel there lats more in this exercise and have a hard time feeling there triceps Implement these few tips/ cues and you will feel & GROW your triceps so much more 💯 #triceps#armday#armdaytips#workouttips#armworkout | Kevin Wu
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“I’m feeling my lats more than my triceps” If this is you… your not alone Many people
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Another one for the upper body! This targets the triceps, lats, and extension through your upper back. Feels great, improves posture, and beneficial for shoulder health. . . I typically do 1-3 reps but with each rep, I take about 5 deep inhales and exhales. For the exhale think about pushing all the air out, like you are trying to fog a mirror. #GrimStrongFitness #siennatx #siennastrength | GrimStrong Fitness
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Another one for the upper body! This targets the triceps, lats, and extension through
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Triceps Workout
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