7 Day Menu Planner, Meal Planner Printable, Weekly Food Diary, Meal Tracker, Food Journal, Food Planner,, Menu Plan & Prep, A3/A4/Letter
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Here is an easy meal plan to follow if you’re struggling to lose weight on the weekends. Directions Eat 2x a day Snack 2x a day Have a 1/2 glass of alcohol > pick 1 meal First meal; Lunch (12 or 1 pm) Protein: Chicken Veggies: Carrots Fruit: Apple First Snack = Healthy (3-4pm) Greek Yogurt Beef Jerky Protein Bar Dinner (7-8pm) Protein: Fish Veggies: Spinach Carbs: 1/2 Cup Rice Fat: 1 Slice of Avocado Second Snack = Treat (10pm) Whatever you want so long as it Fits in 1oz container or palm of you
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