Plate & Assault Bike Workout

The BEST Assault bike yet!? We think so! If you’re looking for a bike for your home gym, or wanting to upgrade yours, definitely check this one out. 👉Full review and product deets linked in bio __ #garagegymreviews #garagegym #homegym #homegymequipment #assultbike #assultfitness #airbike #cardio #cardioworkout #bike | Garage Gym Reviews

PRO TIP to make the Assault bike less painful 💡 1. Pay attention to where you put your seat. If your seat is too low and too far back, you’re going to be burning out in your quads well before you’re actually out of breath. 2. We want to get the seat as high as we can while still being able to keep contact with the pedals. 3. At the bottom of the pedal stroke, my knee is slightly bent, and I have good contact with the ball of my feet and the pedal. 4. Slide the seat forward so that your hip is d

New Gym Challenge! Our latest gym challenge is the Assault Bike challenge. You have 30 seconds to burn as many calories as possible! All attempts must be supervised by a gym instructor. Good luck. | Coral Leisure Cobh

20min AssaultBike Challenge

Gym Co - The @gymco_belfast Assault Bike Challenge is...