3 awesome core exercises that you need to try!! 1️⃣Banded wipers - the band adds extra resistance to this traditional obliques exercise. Move both legs together with control and add a little pause for extra time under tension. 2️⃣Standing banded torso rotation - hug the ball and rotate your torso stretching the band while keeping hips in place. 3️⃣Hip raises with the band pull down- work your core stabilizing on the ball during the hip raises and pull downs. Control each movement and don’t relea

5 Best Resistance Band Core Exercises (YOU'RE NOT DOING)

7 Great Resistance Band Exercises