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0:31
Better Way to use the Preacher Curl Bench🔥🔥🔥 #benchpress #dumbbells #fitness #fitfam #motivation #inspiration #workout #inspire #fitnessmotivation #bodybuilding #bodybuilder #fitforlife #strong #strongman #strongbench #muscle #muscleandhealth #gym #bodypositivity #nevergiveup #perseverance #gymmotivation #fyp #instagram #strong #strength #viralreels #viralvideo #explorepage #viral | Carlos Murray
已浏览 2775 次
7 个月之前
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Carlos Murray
0:47
Epic Arm Pump With Reverse Preacher Curl🤯 #benchpress #dumbbells #fitness #fitfam #motivation #inspiration #workout #inspire #fitnessmotivation #bodybuilding #bodybuilder #fitnessjourney #strong #strongman #strongbench #muscle #facebookpage #gym #gymlife #nevergiveup #positivity #gymmotivation #fyp #instagram #shortsvideos #strength #viralreels #viralvideo #explorepage #viralpost | Carlos Murray
已浏览 737 次
3 个月之前
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Carlos Murray
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Best Preacher with Bible Verse pa. #jackieconcepcion | Jackie Concepcion
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Preacher Curl
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2016年3月29日
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One-arm dumbbell preacher curls are a powerful exercise for targeting and strengthening the biceps muscles. This exercise is performed using a preacher bench, which provides support for the upper arm, isolating the biceps and minimizing cheating or swinging movements. To perform one-arm dumbbell preacher curls, sit on the preacher bench with one arm positioned on the pad and hold a dumbbell in that hand, palm facing upward. Keep your upper arm firmly against the pad throughout the exercise. Slow
已浏览 585 次
2023年5月24日
Facebook
Buch Athletics
DIY Rack Mounted Preacher Curl for Home Gym, easy to follow tutorial so you can build your own — KAIZEN DIY GYM
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0:09
No Preacher Curl Machine? Try this!
4 个月之前
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1:00
Don't have a preacher curl? Or an arm-supported curl machine? 💪🏋️♂️ Try doing curls on a bench or utilizing a lat pulldown leg pad as arm support during your curls. 💡💺 Doing this will allow you to minimize other muscle groups getting involved, allowing you to put as much effort into your biceps. 👌💯 And even try experimenting with different resistance profiles by changing the way you lean on the leg pad. 🔍🔄 Leaning back and having your elbows higher on the pad can emphasize a little more
已浏览 1929 次
2023年11月1日
Facebook
Giannino Terilli
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0:40
#bestfriendbestpreacher #bestfriendbestchildrenspastor #hopechurchappleton | Belinda Renkens
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FLYBIRD Adjustable Weight Bench with Leg Extension and Curl Machine, Preacher Curl Bench, Foldable Workout Bench for Home Gym, 800LBS Weight Capacity Exercise Bench for Full Body Strength Training
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