Intense Upper Body Workout Routine for Maximum Results
1:00
Intense Upper Body Workout Routine for Maximum Results
已浏览 930万 次11 个月之前
TikTokleanbeefpatty
Motivational Fitness Journey: Gym Back Workout Routine with Lean Beef Patty
0:21
Motivational Fitness Journey: Gym Back Workout Routine with Lean Beef Patty
已浏览 190万 次2023年12月14日
TikTokleanbeefpatty
Back Attack 💥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Give this giant set a try to build a monster back ↓ 1. T-Bar Row x 10 reps @ 10X1 - rest 15sec - 2. Lean back Neutral Grip Pull up x 6-10 reps - rest 15sec - 3. Body Row x Max Reps (1 rep short of failure) *rest 90sec and repeat for 3 total sets ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Build muscle from head to toe in PERSIST - new cycle starts Monday. Link in bio for 2 weeks free. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #persist #pullup #backworkout #backexercises #lats | Marcus Filly
0:35
Back Attack 💥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Give this giant set a try to build a monster back ↓ 1. T-Bar Ro…
已浏览 1977 次10 个月之前
FacebookMarcus Filly
Replying to @max 3 REASONS why you have Lower Back PAIN when training legs! - The LAST REASON is the most common, yet unresolved reason! - #GymTok #gymtiktok #Fitness #legday #legworkout #fitnesstips #gymtips | Petermiljak
0:58
Replying to @max 3 REASONS why you have Lower Back PAIN when training legs! - The …
已浏览 1599 次2023年7月15日
FacebookPetermiljak
‼️PULLDOWNS: UPPER BACK vs. LAT: what's the difference?‼️ This is going to come down to 2 things: ➡️Find me on IG @coach.frizzle ➡️Online coaching via link in bio ➡️ Join our private FB community for men women: 'Miss Frizzle's Fitness Squad' 1. Arm path 2. Hand position And both of these are interrelated because our hand position usually dictates the path our arm moves Remember that you can't work back muscles individually - the entire back contracts and moves together BUT we can try to target s
1:05
‼️PULLDOWNS: UPPER BACK vs. LAT: what's the difference?‼️ This is going to c…
已浏览 6.1万 次2023年1月6日
FacebookRusty Meier
Here's a part of my Back workout from last night. One of my favorite exercises for Back is T-Bar Rows. They're great for adding thickness. And the Close-Grip Lat Pulldowns are good, too. I can really feel the squeeze in my lats! #motivation #lats #fitness #fitnessmotivation #bearded #brandviking #thebeardstruggle #buckedup #buckedupambassadors #gym #workout #viking #theoryofadeadman | Justin Lee Morgan
0:56
Here's a part of my Back workout from last night. One of my favorite exercises for Bac…
已浏览 169 次9 个月之前
FacebookJustin Lee Morgan
Just a reminder: most of the research that fuels the "don't round your back" narrative was done on *dead* pig spines. These pig spines were often brought to ranges of motion (and loaded) outside of what they experienced while living, and what do you know - they eventually showed signs of damage 😱 A living body adapts to incremental increases in stress. This stress can be load, or range, or volume, etc etc. And as long as we give ourselves time to recover, and try not to add too much stress too
0:13
Just a reminder: most of the research that fuels the "don't round your back" narrative …
已浏览 540 次10 个月之前
FacebookAlex Sterner
0:15
BACK PAIN🔹️NECK PAIN🔹️MOBILITY on Instagram: "💥 Running Pigeon Stretch 💥 Here’…
已浏览 22.2万 次2022年8月14日
Instagrambackpainacademy
0:08
Leanne Peña on Instagram: "Back Kick!! (aka. turning side kick) These are one of th…
已浏览 15.6万 次5 个月之前
Instagramlocallygrownasian
3:36
Boomerang
已浏览 388.8万 次2014年12月25日
YouTubeBig Pun - Topic
3:26
Leatherface
已浏览 75.9万 次2017年4月8日
YouTubeBig Pun - Topic
4:15
Punish Me
已浏览 299.2万 次2014年12月25日
YouTubeBig Pun - Topic
10:18
The Pun Challenge!?
已浏览 652.4万 次2018年4月27日
YouTubenigahiga
2:27
Big Pun - Pakinamac Skit (Full Version)
已浏览 10.4万 次2010年10月17日
YouTubeSalty ESO
4:05
Lean Manufacturing - Pull Systems
已浏览 25.8万 次2020年5月20日
YouTubeVector Solutions Industrial
2:35
Big Pun - Boricua Morena
已浏览 12万 次2020年7月26日
YouTubeJAY OK
1:21
Spin Move (LaDainian Tomlinson)
已浏览 63.9万 次2009年6月20日
YouTubeDavid
4:08
How We Roll '98
已浏览 32.8万 次2017年11月28日
YouTubeBig Pun - Topic
2:57
Ruhde - Lean Back (Lyrics)
已浏览 64.4万 次2019年10月9日
YouTubeWaveMusic
6:36
Introduction to Lean Thinking (2017)
已浏览 10.6万 次2017年1月13日
YouTubeGemba Academy
3:22
Big Pun - Verbal Murder
已浏览 31.4万 次2008年8月31日
YouTubeSam AH
9:40
Big Pun 20 Greatest Verses
已浏览 7.6万 次2016年6月12日
YouTubeLegendary Hip-Hop & R&B
11:31
BIG PUN - Before They Were Gone
已浏览 100.3万 次2016年3月7日
YouTubeBeforeTheyWereFamous
23:22
Lean Manufacturing - Kaizen Methodology - Lean FastCap Style
已浏览 51.6万 次2011年12月12日
YouTubeFastCapLLC
4:25
Big Pun Interview pt 1
已浏览 58.9万 次2007年2月15日
YouTubePsychoJuJu
6:58
Back Workout (SORE IN 6 MINUTES!)
已浏览 317.5万 次2017年1月28日
YouTubeATHLEAN-X™
16:51
How to Get THIS Lean (YEAR ROUND!)
已浏览 217.1万 次2019年12月5日
YouTubeATHLEAN-X™
4:08
Terror Squad - Lean Back (Lyrics)
已浏览 58万 次2020年10月30日
YouTubeReal Hip Hop Lyrics
13:42
THE LEAN STARTUP SUMMARY (BY ERIC RIES)
已浏览 76.8万 次2019年2月3日
YouTubeThe Swedish Investor
3:57
Still Not a Player
已浏览 98.2万 次2017年4月9日
YouTubeBig Pun - Topic
观看更多视频
静态缩略图占位符
反馈