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Powerblock PowerBench 2.0 Adjustable bench with options to add a pull up bar, dip bar, and ab attachment — ⬇️ Check out the PowerBench ⬇️ — 👉 ShreddedDad.com/PowerBench ✅ Use coupon code GUERVA20 for a discount — Powerblock PowerBench 2.0 — ✅ 1000 lbs weight capacity ✅ Back pad: Flat, 15°, 30°, 45°, 60°, and 80° ✅ Seat pad: Flat and 20° ✅ Compatible with ab, dip, and pull up attachments ✅ 500 lbs capacity for attachments — ⬇️ Check out the PowerBench ⬇️ — 👉 ShreddedDad.com/PowerBench ✅ Use cou

Powerblock PowerBench 2.0 Adjustable bench with options to add a pull up bar, dip bar, and ab attachment — ⬇️ Check out the PowerBench ⬇️ — 👉 ShreddedDad.com/PowerBench ✅ Use coupon code GUERVA20 for a discount — Powerblock PowerBench 2.0 — ✅ 1000 lbs weight capacity ✅ Back pad: Flat, 15°, 30°, 45°, 60°, and 80° ✅ Seat pad: Flat and 20° ✅ Compatible with ab, dip, and pull up attachments ✅ 500 lbs capacity for attachments — ⬇️ Check out the PowerBench ⬇️ — 👉 ShreddedDad.com/PowerBench ✅ Use cou

已浏览 59.3万次4 个月之前

FacebookShredded Dad's Garage Gym

All Rogues Lat Attachments

All Rogues Lat Attachments

2021年12月27日

❌ Lat Pulldown Mistakes (FIX THESE!) 1) Use a thumbless grip – While a full grip isn’t necessarily wrong, a thumbless grip reduces arm involvement and helps isolate the back muscles, leading to better lat activation. 2) Depress your shoulders – As you pull the bar down, focus on driving your shoulders downward to fully engage your lats for a stronger contraction. 3) Slight lean back – Lean back just slightly as you pull, keeping your forearms and pull path aligned to optimize lat engagement and

❌ Lat Pulldown Mistakes (FIX THESE!) 1) Use a thumbless grip – While a full grip isn’t necessarily wrong, a thumbless grip reduces arm involvement and helps isolate the back muscles, leading to better lat activation. 2) Depress your shoulders – As you pull the bar down, focus on driving your shoulders downward to fully engage your lats for a stronger contraction. 3) Slight lean back – Lean back just slightly as you pull, keeping your forearms and pull path aligned to optimize lat engagement and

已浏览 1882.7万次3 个月之前

FacebookAndrew Kwong

Rashid Latif - Solid defence of Zak Crawley

Rashid Latif - Solid defence of Zak Crawley

已浏览 8.8万次3 个月之前

FacebookRashid Latif

❌Stop doing your lat prayers like this!! . ⚠️ Be more intentional and understand that sometimes the attachments or machines we have available to us may not “fit” for our bodies. Sometimes adjusting our body to “fit” the machine or utilizing a different attachment is the best option. . 👉When it comes to the lat prayer, it’s an amazing exercise for the lats and takes them almost through their full range of motion. The set up for this exercise is key. Making sure you’re stepping back so that you h

❌Stop doing your lat prayers like this!! . ⚠️ Be more intentional and understand that sometimes the attachments or machines we have available to us may not “fit” for our bodies. Sometimes adjusting our body to “fit” the machine or utilizing a different attachment is the best option. . 👉When it comes to the lat prayer, it’s an amazing exercise for the lats and takes them almost through their full range of motion. The set up for this exercise is key. Making sure you’re stepping back so that you h

已浏览 1.4万次6 个月之前

FacebookJakub Maciaszek

Foldable Flat Workout Bench

Foldable Flat Workout Bench

2020年10月8日

Antonio Pierce FIRED By The Raiders!

Antonio Pierce FIRED By The Raiders!

已浏览 1164 次3 周前

YouTubeClean Pocket - Jay Gruden & Colt McCoy

Body-Solid Tools Deadlift Wedge

已浏览 326 次2020年7月17日

FacebookBody-Solid

Body-Solid Home Gym Tools MB148A Aluminum LAT Pulldown Bar Attachment for Pulley Cable Machine - Straight Arm Lat Pull Down Bar Accessories for Gyms, Strength Workout Equipment, Muscle Building

已浏览 5161 次2019年6月9日

Best Weight Bench (2025) | Garage Gym Reviews

2022年7月1日

garagegymreviews.com

Seaman Life: Enjoying Solid 1 Month Extra Pay

已浏览 1.9万次3 个月之前

TikToklatraise_

Adjustable Bench

已浏览 1 次2022年8月21日

primefitnessusa.com

Body-Solid (SFB125) Flat Weight Bench for Abdominal, Upper, and Lower Body Exercise - Thick Padding, 1500 lbs Capacity, with Transport Wheels for Home Gym

已浏览 5 次2020年3月15日

Body-Solid (GFID225B) Adjustable Weight Bench for Full Body Workout, 7-Position Easy Ladder Adjustment, No Assembly Required, with Incline, Decline & Flat Settings, Black

2016年11月20日

Upgo Adjustable Foldable Weight Bench for Adult with 660 lb Capacity

已浏览 3 次2023年7月21日

4K Call of Duty Streamer Highlights - Alat Gaming

已浏览 12.2万次3 个月之前

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Weight Bench with Leg Extension Curl: Workout Bench

已浏览 3 次1 年前

10 Lat Pulldown Alternatives for Building Your Back | BarBend

2022年10月12日

Body-Solid Best Fitness Smith Machine for Home Gym - Strength Training with Safety Bars, Adjustable Safeties, and Attachments for Squats, Bench Presses, Rows

2023年12月26日

Matthew Porter (Porter PhysEd Fitness) with a creative way to use Body-Solid's new GROW Rower Attachment... as a Leg Press/Hack Squat machine! What do you think? Is this something you'd like to try? | Body-Solid

已浏览 272 次2023年11月20日

FacebookBody-Solid

Mikolo Adjustable Weight Bench 800lbs 6 in 1 with Lat Pull Down, Leg Extension and Leg Curl, Chest Fly and Preacher Curl Workout Bench Multi-Function Strength Training Bench Press Exercise Equipment

End of Livestream Announcement - Appreciation to Supporters

已浏览 57.6万次3 个月之前

TikTokkidlatcodmofficial

Garvee Smith Machine Home Gym, 2200LBS Squat Rack Power Cage Workout Equipment with Smith Bar, LAT Pull-Down Systems, Leg Hold-Down and More Attachments, Total Body Strength Training Cage

Whitening Teeth Products na Dapat Bilhin

已浏览 4.8万次1 个月前

TikTokkidlatcodmaffiliate

vidaXL Bench Fabric Solid Wood 43.3"x15"x18.9" Cream White - Walmart.ca

已浏览 21.5亿次3 周前

Mikolo Power Rack, 2000LB Capacity Power Cage with Dual Pulley Cable Crossover System, Multi-function Squat Rack With Weight Bench and Barbell For Homen Gym

Body-Solid (GLCE365B) Adjustable Weight Bench with Leg Extension and Curl Machine - Home Gym Workout Bench for Full Body Exercise, Leg Developer for Strength Training

已浏览 4 次2009年1月1日

RitFit Power Cage with Optional LAT PullDown/Cable Crossover/Smith Machine System, 1000LB Squat Rack for Home & Garage Gym, with Weight Storage Rack and More Training Attachments, ASTM-Certified

11 个月之前

Body-Solid Monolift for SPR1000, SPR500

已浏览 1 次7 个月之前

Body-Solid GDCCBAR Functional Trainer Press Down Attachment Bar for Shoulder Presses, Bicep and Tricep Exercises, and LAT Pull Downs

已浏览 1615 次2017年7月30日

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