The Ultimate Guide to Building Your Own Bodybuilding Workout Plan | BarBend

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When I first started lifting, I couldn’t “feel” my back muscles well enough to consciously recruit them. When I did any sort of exercise meant for my back whether it be rows or lat Pulldowns or pull ups, etc. I felt my biceps doing a lot, and didn’t have much sensation in my back. If this sounds like something you’re dealing with, and want clarity on how to overcome, I’m putting together a series of videos that will help you to discover how to overcome this. Comment below if this might interest

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