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Try these adjustments while doing cable crossovers #cablecrossover #cablefly #chestexercise | Train Yourself
0:09
Try these adjustments while doing cable crossovers #cablecrossover #cablefly #chestexercise | Train Yourself
已浏览 28万 次2023年11月24日
FacebookTrain Yourself
Low Cable Chest Fly mistakes! Here is a video showing the wrong way vs the right way of performing the low cable chest fly! Correct Technique: ✅ 1. Maintain a slight bend in your arms throughout the movement. ✅ 2. Bring your hands up to the upper chest level for optimal engagement. Common mistakes: ❌ 1. Avoid excessively bending your arms during the exercise. ❌ 2. Prevent bringing your arms up to the head level, as this can compromise form. ❗️SAVE THESE GUIDELINES FOR FUTURE REFERENCE❗️ #gymtips
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Low Cable Chest Fly mistakes! Here is a video showing the wrong way vs the right way of performing the low cable chest fly! Correct Technique: ✅ 1. Maintain a slight bend in your arms throughout the movement. ✅ 2. Bring your hands up to the upper chest level for optimal engagement. Common mistakes: ❌ 1. Avoid excessively bending your arms during the exercise. ❌ 2. Prevent bringing your arms up to the head level, as this can compromise form. ❗️SAVE THESE GUIDELINES FOR FUTURE REFERENCE❗️ #gymtips
已浏览 2056 次9 个月之前
FacebookStan Bakh
8 Best Cable Pec Exercises for a Full Cable Chest Workout | Legion
8 Best Cable Pec Exercises for a Full Cable Chest Workout | Legion
9 个月之前
legionathletics.com
Chest cable Exercises #fitness #gymtips #bodybuilding | Jeremy kakoko
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Chest cable Exercises #fitness #gymtips #bodybuilding | Jeremy kakoko
已浏览 3.1万 次2023年8月28日
FacebookJeremy kakoko
Lower Chest Cable Fly: Target Your Pecs, Delts & Triceps! – Fitness Volt
Lower Chest Cable Fly: Target Your Pecs, Delts & Triceps! – Fitness Volt
2022年9月30日
fitnessvolt.com
Despite its effectiveness in strengthening the entire chest, the cable crossover is often overlooked in chest sculpting exercises. However, this exercise offers unique benefits that other exercises do not provide. If you prefer not to lie down on a bench and press plates or dumbbells, the cable crossover might be the perfect alternative for you. Let our personal trainer, David demonstrate how this exercise can be a game-changer for your chest workout. #fitnesslife #healthylife #bestgym #bedfordv
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Despite its effectiveness in strengthening the entire chest, the cable crossover is often overlooked in chest sculpting exercises. However, this exercise offers unique benefits that other exercises do not provide. If you prefer not to lie down on a bench and press plates or dumbbells, the cable crossover might be the perfect alternative for you. Let our personal trainer, David demonstrate how this exercise can be a game-changer for your chest workout. #fitnesslife #healthylife #bestgym #bedfordv
已浏览 3263 次2023年8月10日
FacebookBody Action Gym
Cable Crossover Chest Fly: A Key Exercise For Overall Pec Development — Inspired Fitness by Jason Carnegie
Cable Crossover Chest Fly: A Key Exercise For Overall Pec Development — Inspired Fitness by Jason Carnegie
2019年12月3日
jasoncarnegiefitness.com
How to Build a Defined Chest with Cable Exercises | BOXROX
2 个月之前
boxrox.com
0:33
.@dickersonross Follow Improve your 'Lower Chest Gains' with these 4 cable exercises •#chestday | Muscle & Fitness
已浏览 3.3万 次2023年12月15日
FacebookMuscle & Fitness
How to Do the Cable Crossover for a Bigger, Buffer Chest | BarBend
已浏览 2024 次2022年10月5日
barbend.com
1:54
How to Do the Cable Crossover for Chest Size | Breaking Muscle
2021年7月31日
breakingmuscle.com
0:17
Cable Flyes: Know the Difference ⚠️ . When performing Cable Flyes, there are 3 distinctions of the chest where the muscle fibres run in distinct directions. When perfoming High-to-low flyes, this will emphasize the lower chest fibres. When performing Mid Cable Flyes, this will emphasize your mid chest. Finally, when performing Low-to-High Flyes this willl better line up with the fibres of the Upper Chest. Keep crushing it saiyans 🔥 #gymtok #flyes #chest #bodybuilding #workout | Hazzy Fitness
已浏览 2.4万 次2023年6月23日
FacebookHazzy Fitness
Six Lower Chest Exercises with Cables | AMMFitness
2022年5月31日
ammfitness.co.uk
3:58
MOST UNDERRATED Chest Exercise
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