🔥Buckle up for the ultimate BOSU ball cardio HIIT workout with your ride-or-die workout buddy! 👯 Why? Because working out with your bff is always more fun and more motivating. 💪Perks of this workout⤵️When you’re doing shoulder presses, you’re sculpting those delts like a masterpiece. Mountain climbers turn your core into a rock-solid fortress—abs, anyone? 👀 Side shuffles amp up your agility game, making you move throughout the day more agile and ready. Squat jumps? Oh, they’re the cherry on

Let it burn 😅 Great 15 minutes cardio workout with the BOSU ball 🔥 😅7 exercises ⏰30secs work/15secs rest. 🔄3 rounds 1️⃣running steps. 2️⃣side switches. 3️⃣lunges into knee up. 4️⃣switch legs. 5️⃣toe taps 6️⃣burpees. 7️⃣mountain climbers (2 options to choose from). One round takes 5 minutes to complete. Always remember to keep your knees soft when bouncing on the bosu ball! Let’s go! 👊🏻 #bosucardio #bosuworkout #bosufitness #bosucardiointervals #cardiointervals #bosuintervals #cardiotrainin

Here is a quick cardio burst you can add to any workout to intensify and get that heart rate pumping. ❤️‍🔥Try these 3 exercises that @trainwithbiancag demenstrates and see for yourself how the BOSU balance trainer intensifives every move you do🔥💪Don’t have a BOSU? What are you waiting for?! Only 1 more day for our Easter SALE!👀🐣#bosu #bosuball #fitness #balance #bosuchallenge | BOSU

Your BOSU Balance Pod workout! 💕💪 Did you know that incorporating cardio into your routine helps boost not only cardiovascular health, but burns calories, and improves endurance? 🏃🏼‍♀️💨 Meanwhile, agility exercises enhance coordination, balance, and reaction time, essential for everyday movements and also sports performance! 🤸‍♀️💥 With @dash.fit.ash workout using BOSU balance pods, we’re not just sweating, we’re building a stronger, more agile body from the ground up! 💪💝Save and get 15%

Looking to level up your balance, stability, and cardio? This quick BOSU workout is a perfect way to engage your core in every move, making it perfect for improving coordination and building strength. Not to mention, it’s a fang-tastic way to mix up your routine and keep your body guessing! 🧛‍♀️🔥👉 Try this quick 4-move BOSU workout:(10-12 reps, 3-4 rounds)▪️Jump squats▪️BOSU push-ups▪️Burpees▪️Side-to-side squatsGrab your BOSU, and tag your workout buddy to challenge them—if they dare! 😜🕸️�

BOSU challenge! 🚨 @angonxo coming at us with another epic balance and cardio challenge! 💥Bringing the heat with a cardio burst that’ll get your heart racing and muscles on fire. 🔥 Love how this one pushes the limits—who’s ready to join in and show us what you’ve got? #bosu #bosuball #balancechallenge | BOSU