Oil pulling benefits! #barbaraoneill #oilpulling #teethcare | Barbara O'Neill

Coconut oil pulling is a simple yet effective technique that involves swishing coconut oil around your mouth for several minutes. Not only is it a great way to freshen your breath, but it also has several benefits for your teeth! First and foremost, coconut oil is antimicrobial, which means it can help to kill bacteria and other harmful microorganisms in your mouth. This can reduce the risk of tooth decay and gum disease, two of the most common dental issues. But that's not all! Coconut oil is a

How to oil pull! 1 tbsp of unrefined coconut oil (you can also use sesame) chew until oil is melted and swish around your mouth slowly pulling between teeth. DO NOT SWALLOW! Swish for 20 minutes and spit in TRASH! Rinse mouth with water rand brush! #oilpulling #oilpull #oilpullingbenefits | Benson Bennomw Aitaro

This is how to do oil pulling

Let’s learn the right way of oil pulling 🦷 One morning ritual I never miss out on is taking care of my dental health. Just as important it is to brush your teeth twice a day, oil pulling is equally important for the teeth and gums. Oil pulling is a practice that dates back to ancient times and here’s how it helps - 🦷 Removes stuck food particles in the mouth and prevent germs 🦷 Protects the tooth enamel and makes it stronger 🦷 Improves blood circulation to the gums, making them stronger 🦷 P