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Abduction and Adduction Anatomy Quiz
Abduction and Adduction Anatomy Quiz
2021年3月29日
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Abduction!
Abduction!
2014年3月7日
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Understanding Abduction Vs. Adduction Will Level Up Your Workouts
Understanding Abduction Vs. Adduction Will Level Up Your Workouts
2020年7月30日
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Dual Function Bodybuilding Fitness Sports Gym Machine Commercial Exercise Equipment Hip Abduction/Adduction, Adductor /Abductor, Inner Outer Thigh
Dual Function Bodybuilding Fitness Sports Gym Machine Commercial Exercise Equipment Hip Abduction/Adduction, Adductor /Abductor, Inner Outer Thigh
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made-in-china.com
- TV Tropes
- TV Tropes
2020年11月15日
tvtropes.org
⭕️💦HIP CIRCUMDUCTIONS⬇️Combining flexion, extension, abduction, adduction, and rotation into a compound movement- Ease hip & back pain- Glutes, Groin & Hip Flexors - Start with bodyweight - Fluid drag resistance - 10-20 Reps | 1-2 Mins#Fitness #Workout #Swimming #HomeWorkout #FitOver40 #Hips #Pool #PoolWorkout #PoolTraining #HipPain #HipMobility #HipPainRelief #Hydrotherapy #Glutes #HipFlexors #LowImpact #LowImpactWorkout #Hips #HipArthritis #Arthritis #Glutes #GlutesWorkout | BJ Gaddour
0:07
⭕️💦HIP CIRCUMDUCTIONS⬇️Combining flexion, extension, abduction, adduction, and rotation into a compound movement- Ease hip & back pain- Glutes, Groin & Hip Flexors - Start with bodyweight - Fluid drag resistance - 10-20 Reps | 1-2 Mins#Fitness #Workout #Swimming #HomeWorkout #FitOver40 #Hips #Pool #PoolWorkout #PoolTraining #HipPain #HipMobility #HipPainRelief #Hydrotherapy #Glutes #HipFlexors #LowImpact #LowImpactWorkout #Hips #HipArthritis #Arthritis #Glutes #GlutesWorkout | BJ Gaddour
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FacebookBJ Gaddour
✨ Les conseils du coach... - L'Orange Bleue Montreuil Juigné
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✨ Les conseils du coach... - L'Orange Bleue Montreuil Juigné
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Adduction Definition & Examples - Video | Study.com
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Child Abduction
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ca.gov
Strengthen Your Hips: Effective Hip Abduction Exercises – Fitness Volt
2023年7月23日
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19 Abduction Exercises For Stable Hips
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Examples of Conduction: Main Types
2023年7月6日
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Some abduction exercises... Specific?... - Science in Dance
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Abductive Reasoning | Overview & Examples
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Evading Abduction: I-TEAM reveals top techniques to protect children
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Jeff Nippard on Instagram: "Full leg workout explained! 1. Seated Leg Curl: 3x10-15 2. Smith Squat: 3x5-10 3. Romanian Deadlift: 3x5-10 4. Leg Extension: 3x10-15 5. Hip Abduction: 2x15-20 6. Hip Adduction: 2x15-20 7. Standing Calf Raise: 4x10-15"
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MoveU on Instagram: "Abduction, adduction, abduction, adduction…🙃 They might sound the same, but they’re actually opposite movements! So let’s clear this up once and for all. 🙌 ABDuction means moving away from the center of your body, whereas ADDuction means moving toward your body (one hint to remember the difference–AddIN, ABout!) Now, time for some banded hip abduction reps to help build your booty 🍑 — in this case your side glutes, which are important for stabilizing the knee, and also yo
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Kiera on Instagram: "This by no means the only way to structure a glute workout this is just how I like doing it. Throughout a training session we will always accumulate fatigue both muscular and systemic. There are a few ways you can mitigate some of this systemic fatigue in a session to allow better performance later on in the session. For instance exercise order / rest periods / reps… ▪️Step 1: I like to start with a shortened movement (not as systemically fatiguing as a lengthened movement)
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Instagramkierawheatleylab
Alex Lueth | #1 Natural Online Coach on Instagram: "Lat pulldown (pronated grip) - shoulder adduction (lats and teres major) bring arms down to the side - Target: Latissimus dorsi (lats) [in the saggital plane] - Also works: posterior deltoid, trapezius, teres major, biceps brachii, brachialis ,brachioradialis, rhomboids Technique tips: - Start stretched with the shoulder blades and arms extended - Pull your shoulder blades back and down - Depress your shoulders (pull shoulder blades down), work
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