Here are two articles on clove and oil pulling: Clove: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10036978/ Oil pulling: https://www.banyanbotanicals.com/info/ayurvedic-living/living-ayurveda/lifestyle/how-to-do-oil-pulling/ 1-2 tablespoons clove into oil for 6-8 weeks, strain clove, swish 5-15minutes each morning, spit out oil into trash(oil is now toxic waste). I then brush my teeth and rinse with warm water. Enjoy! #nervoussystem #nervoussystemregulation #nervoussystemhealth #nervoussystemh