Incline Barbell Bench Press Tips

Barbell bench press Bottom (Correct): - Pull your shoulder blades back and down. - Engage your lats to create more stability (cues: bring armpits to your hips and or bend the bar in half). Think about throwing with your lats. This can help create a mechanically efficient position for the pecs. - A natural arch in the back occurs when you stabilize your body correctly (retracting shoulder blades and engaging the lats) - Stabilize the lower body by pushing feet down with quads and activate the glu