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Chest Fly Machine Variations (KNOW THE DIFFERENCE!) If you lean your torso forward, you'll target the upper region of your chest. If you lean your torso back, you'll target the lower region of your chest. And if you keep your torso upright, you'll target the overall chest. Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong
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Only thing sweeter than a nice chest and back workout is the pump that comes with it 😮‍💨 Oh and a new couch 😉 FULL WORKOUT ⬇️ 1️⃣ Machine flies 3x15/20 2️⃣ Face pull 3x15/20 3️⃣ Bench press 3x8,8,6 4️⃣ Single arm row 3x8,8,8 5️⃣ DB fly 3x12 6️⃣ Reverse grip pulldown 3x12 7️⃣ EZ bar French press 3x12 8️⃣ EZ bar curl 3x12 #chestandback #pushpull #gymworkoutmotivation #oldschoolbodybuilding #fitdads | Built by Brett
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