Yoga, Meditation, Pose

Spirituality 101: Getting Started With the Mind, Body & Soul Connection

How to start meditating: Step-by-step guide to meditation

I will say I'm doing this for more than what I mentioned. My energy, mental health, spiritual health, and overall day-to-day life and well-being is so dramatically improved since changing my diet, words can't even begin to describe how much better you truly feel. If people just knew to practice the things I teach, their lives would be so much better, without being deprived. It all can be done you just have to be smart about it and be patient hope this helps #wakingup in #thematrix #foodmatrix |

Spiritual Health | Definition, Impact & Examples

How is your Spiritual health? Personal growth that changes us and impacts the world we influence takes work. How often we focus on our physical fitness health or our mental health. How about the spiritual growth that is needed to be the best Version of us and move towards the success we envision? Put in the work. It's always GrowthTime! #lifecoach#spiritualhealth#spiritualgrowth#bestverison#lifecoachforwomen #leadershipskills #coachingonline #lifechanges #leadershipskills #growthlife #leadership