Shantel Behroozan on Instagram: "Walking into the weekend thinking of ALL the amazing classes that are coming up next week! Schedule listed below …..❤️ Tuesday 9:30 AM - Reggeaton Fitness Wednesday 10 AM - Zumba with a Persian Twist Wednesday 11:30 AM - Baby Carrier dance class (and giveaway) Wednesday 7 pm - Cardio dance with a Persian twist (Sherman Oaks) @aestheticstudiosshermanoaks Thursday 10 AM Cardio Dance with a middle eastern twist Friday 9:30 AM Cardio Dance with a Persian twist Sunday

Shally Zomorodi on Instagram: "' Sit more. Talk less,' said @drdemeri today in our LIVE Women wellness series as she talked all things STRESS. Just wait until you hear what she says about stress and how you should welcome it rather that avoid it. @drdemeri is also our teacher for GHER FOR CHARITY this Sunday which is sold out! 💞 Save the date Friday October 20th GLOW Persian Zumba gher for charity is coming and tickets go on Sale next week."

Learn the Basic Zumba Moves