I’ve been doing these glute resistance band exercises for yearsssss… they always set my glutes on fire 🔥I do recommend getting a wider resistance band because this one kinda hurt 😅the best part about these exercises is that you can switch it up. you can do just donkey kicks alone as it’s own exercise or just fire hydrants alone. as far as the donkey kick pulses go, I like doing these at the very end for a last push. you can even do fire hydrant pulses too.reps/sets:✅ donkey kicks x fire hydran
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I’ve been doing these glute resistance band exercises for yearsssss… they always set my glutes on fire 🔥I do recommend getting a wider resistance band because this
Home Gym. Home Gym · Original audio. I’ve been doing these glute resistance band exercises for yearsssss… they always set my glutes on fire 🔥I do recommend getting a wider resistance band because this one kinda hurt 😅the best part about these exercises is that you can switch it up. you can do just donkey kicks alone as it’s own ...
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Benefits of Resistance Band Exercises Resistance bands—also known as booty bands, glute bands, butt bands, and hip bands—are a great tool for glute exercises because they provide extra resistance for strengthening and can help engage smaller muscles. They're also relatively cheap and take up little space #UpperDayWorkout #fitmomlife #homeworkoutideas #fitnesstips #fitnessjourney #lifestyle #barbellworkout #caloriesurplus #fitnessgoals #shoulder | EmpowerHer Wellness
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