Shoulder External Rotation to Y Overhead

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0:59

Loop Band Shoulder External Rotation with Overhead Press 💪💪 Here is one one of my recent favorite drills for shoulder rotator cuff warm up/ prehab/ rehab. I like this drill because it provides constant tension on the cuff, while also getting some motion in the overhead plane. Only go as high as you are comfortable. (Some people may be limited due to mobility/ discomfort) As always, it’s best to get assessed first. Assess don’t guess! Talk to your PT. #SSPT 3-step process 1. Identify your diagn

已浏览 337 次2022年12月7日

FacebookStrength and Sport

0:11

Shoulder external rotation is crucial for everyday functioning of the shoulder. 💪🏼 A lot of people don’t activate these muscles enough and can result in poor posture, poor shoulder stabilization and inability to reach overhead. ❌ Don’t forget to add this to your workout regimen ⚡️Follow for more movement tips! #shoulder #shoulderhealth #pain #overhead #overheadmobility #externalrotation #work #workout #exercise #mobility | Dr. Ryan Faubert

已浏览 1554 次2024年2月4日

FacebookDr. Ryan Faubert

1:54

Improve Your External Rotation Strength in a Shoulder Press 3 exercises to help you get your external rotation strength in your shoulder through range above head. For the Full Video head to our You Tube Channel - see Bio or go to https://youtu.be/TvqhZZhy7ik?si=nMHjPLcd0TZTJcoF 1️⃣ Side Sprinter Overhead (Lateral Band) 2️⃣ Shoulder Press (Lateral Band) 3️⃣ Shoulder Press ER 90 Deg (Anterior Band) Physio Fitness | Physio Rehab https://bit.ly/physio-links If you need a complete shoulder program go

已浏览 136 次9 个月之前

FacebookPhysio Fitness Physio REHAB

0:16

External rotation, not internal when going overhead. #lifting #gym #GymTok #Fitness | Squatuniversity

已浏览 8.2万次10 个月之前

FacebookSquatuniversity

0:06

Cable external rotation Target muscles: infraspinatus, posterior deltoid & teres minor (shoulder external rotators, part of the rotator cuff) This exercise can: - improve shoulder stability and forward shoulder posture - reduce the risk of shoulder injury Left top (incorrect): - too much arm abduction (arm moving out to the side, away from the body) Bottom left (incorrect): - the line of resistance (gravity) is perpendicular to the line of action (movement). - this is external rotation however,

已浏览 6.7万次2023年11月27日

Facebookalex_lueth

1:37

Shoulder External Rotation (With Cable)

已浏览 8.5万次2020年9月24日

FacebookMuscle and Motion

5 Drills for Improving Overhead External Shoulder Rotation — Dani Winks Flexibility

2022年4月4日

daniwinksflexibility.com

Shoulder External Rotation Stretch - Wall Support - [P]rehab

2021年6月23日

theprehabguys.com

0:53

💥Shoulder Mobility💥 - 💥... - Dr. Caleb Burgess DPT, OCS, CSCS

已浏览 943 次2018年8月15日

FacebookDr. Caleb Burgess DPT, OCS, CSCS

0:35

EXTERNAL ROTATION SOLUTION

已浏览 3663 次2021年3月21日

FacebookRange of Motion

0:50

The Ball abduction external rotation test is one of the shoulder functional performance tests. The participant is positioned upright with the feet shoulder-width apart and a 3kg medicine ball at the shoulder height with the elbow flexed. Beginning from the starting position, the participant is instructed to extend the elbow at 90° of shoulder abduction until full elbow extension. From this position, the ball is brought back to the shoulder, before the arm is extended overhead to 180° flexion and

已浏览 1263 次1 年前

FacebookTrust me, I'm a Physiotherapist

0:14

Movement Fix - Working on your shoulder external rotation...

已浏览 2913 次2019年2月5日

FacebookMovement Fix

0:22

Functional Patterns on Instagram: "What do you guys think, is this the next shoulder workout? The real danger in these movements lies in the fact that most people performing them have distorted their fascial structures to the point of hypermobility, enabling such extreme motions. While this range of motion isn’t inherently dangerous, the repetitive loading of such an extreme motion is. As he mentioned in his comment: two shoulder surgeries and a missing infraspinatus later, here we are. The infr

已浏览 28.4万次1 个月前

Instagramfunctionalpatterns

Side Lying Shoulder External Rotations — Rehab Hero

2021年4月16日

rehabhero.ca

Bill Maeda on Instagram: "External➡️Internal Hip Rotation"

已浏览 951.9万次3 周前

Instagram

The Training Room on Instagram: "If you’re dealing with a shoulder labral tear or looking to strengthen and protect your shoulder, these exercises are 🔑! 🔥 T’s & I’s: Build strength in your scapular stabilizers, crucial for proper shoulder mechanics. 🔥 External Rotation at 90°: Focuses on the rotator cuff for dynamic stability, keeping your shoulder joint strong and functional. 🔥 Kettlebell 90-90 Walk: Challenges static stability and proprioception, essential for controlling your shoulder in

已浏览 639 次1 周前

Instagram

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🇷🇺A Su-57 fighter jet flying... - Товарищ - Tovarisch

已浏览 4857 次3 个月之前

FacebookТоварищ - Tovarisch

Eat N Gym on Instagram: "Save and give it a go💪 Implementing this technique may be challenging at first, but it will pay off in the long run! 1️⃣ On the top position, protract and depress your scapula. External rotation enhances shoulder strength and stability. 2️⃣ Activate your core to provide a stable base, enhancing overall strength and control throughout the movement. 3️⃣ During the eccentric part, naturally let your scapula retract while keeping your shoulders depressed . Credit :@deltwolf

已浏览 403 次3 周前

Instagram

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💪 Improving the muscles that control scapular depression and external rotation is key for maintaining proper shoulder mechanics and overall upper body strength. The muscles involved, such as the lower trapezius and serratus anterior, help stabilize the scapula during movement, allowing for better force transfer and reducing strain on the shoulder joint. 🏋️‍♂️ Focusing on strengthening these muscles enhances shoulder mobility, increases posture stability, and can prevent common issues such as s

已浏览 2036 次4 个月之前

FacebookNikki Thomas

0:37

TikTok · Joey Seyforth DPT, ATC, CSCS

3 个月之前

TikTokshoulder.comeback

The Most Important Shoulder Position You Are Not Keeping an Eye On (Why We’re Obsessed With Internal Rotation) - The Ready State

2021年11月4日

thereadystate.com

1:31

Manual Resistance- Shoulder Internal and External rotation

已浏览 2.4万次2021年2月20日

YouTubeDr. Dania Qutishat

0:24

As the shoulder abducts it must also... - My Rehab Connection

已浏览 320 次2017年3月1日

FacebookMy Rehab Connection

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Swimmers! Bulletproof your shoulders with these 4 band exercises 👇🏼 ✅ Y Raises - lower traps for shoulder stability in the overhead position ✅ High Rows - rear delts and mid back to improve scapula retraction ✅ PNF D1 UE (Proprioceptive Neuromuscular Facilitation Diagonal 1 Upper Extremity) - strengthens functional movements that benefits swimmers ✅ External Rotations - Targets infraspinatus & terres minor to strengthen rotator cuff and improve posture #swim #swimming #swimmer #swimmers #shoul

已浏览 4.5万次2 个月之前

FacebookBrent Hayden

0:18

The overhead shoulder reach stretch!🔥🏌️‍♂️🏌️‍♀️🔥 This is great for increasing the range of motion in your shoulders, neck, back, chest and arms! They key is to perform this exercise consistently and over time you will increase your mobility capabilities!🔥⛳🔥 #golf #golffitness #golfexercise #performance #stretching #mobility #thebody #externalfocusgolffitness

已浏览 1688 次2 个月之前

TikTokexternalfocusgolffitness

0:52

Stop The Flying Elbow With These Exercises

已浏览 543 次3 个月之前

YouTubeGolf Physio Australia

0:48

कंधे दर्द को Rotator Cuff Strengthening से ठीक करें #shoulderpain

已浏览 91 次1 个月前

YouTubeFIT PHYSIO PLATFORM

0:41

Rotator Cuff Strengthening Exercises for Shoulder Pain

已浏览 1271 次3 个月之前

YouTubeGRSMcentre

0:54

🏃‍♂️ Injury-Free Running: Essential Exercises with Personal Trainers in Islington

已浏览 30 次1 周前

YouTubePT Workspace Personal Training Studios

1:00

struggle to reach overhead or lift something heavy without pain? This could be due to your lack of external rotation and shoulder mobility! Here’s how to start improving it. 👉🏽Beginner: Dumbbell external rotations at your side to build basic strength in the rotator cuff. 👉🏽Intermediate: Resistance band behind-the-back curls to mimic the movement while improving mobility. 👉🏽Advanced: Behind-the-back barbell external rotation curls to challenge both mobility and strength. There are many othe

已浏览 2914 次4 个月之前

FacebookElastaboy

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