Rotator cuff surgery is performed on patients to repair tears or damage on the tendons that make up the rotator cuff in the shoulder. This procedure aims to reattach the torn tendon to the bone and restore strength and function to the shoulder. Both open repair and arthroscopic repair have their advantages as well as disadvantages. The choice of procedure often depends on factors such as the size and location of the tear and the patient’s overall health. After surgery, we always recommend a reha

Shoulder rotator cuff strengthening can help shoulder pain.

Shoulder Mobility Tracks! Here's a great drill to work on improving your shoulder mobility. Grab two long sticks. Set them on an elevated surface (based on your mobility level). Lie face down on the ground with the short stick, and place it on top of the tracks (sticks). Pull apart on the short stick to create tension. As you go through a shoulder pressing motion, use the long sticks for assistance. As you get better at the first drill, you can progress by trying to lift the stick off the rails.

Here’s a drill to get your shoulder blades moving that can help your shoulder health and mobility. #StickMobility #shouldermobility #shoulderworkout #mobilitytraining #jointmobility #movementismedicine #movebetter | Stick Mobility

Welcome to an incredible exercise that will revolutionize your shoulder mobility! In this video, I'll be demonstrating the highly effective technique called Passive Hanging. Get ready to unlock a whole new level of flexibility! 💪🔓 Passive Hanging not only works wonders for your shoulders but also provides spine decompression, enhances thoracic extension, and can even alleviate lower back pain. It's a game-changer, folks! Let's get started! Firmly grip a bar and allow your body to fully relax a