Shoulder Rotation Exercises Stretches

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Jeff Virkus on LinkedIn: #shouldermobility #shoulderexercises #upwardrotation #downwardrotation…

#ShoulderMobility #ShoulderExercises #UpwardRotation #DownwardRotation #InternalRotation #ExternalRotation #Fitness #InjuryPrevention #ShoulderHealth #RotatorCuffOptimize Shoulder Rotation: Exercises & Stretches for Upward/Downward and External/Internal RotationIn this video: Why Shoulder Rotation Matters -Understanding and optimizing your ...

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Train with those stronger than you 😅😅🏋️‍♀️🏋️‍♀️!! In shoulder karalakattai (Indian clubbell) rotation exercises, the following muscles are primarily involved: 1. Deltoids (Anterior, Lateral, and Posterior): These shoulder muscles are heavily engaged in lifting and rotating the arm during the exercise. 2. Rotator Cuff Muscles: • Supraspinatus • Infraspinatus • Teres Minor • Subscapularis These muscles are crucial for stabilizing the shoulder joint and allowing smooth rotation of the arm. 3. T

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Myron Jackson on Instagram: "Top 3 Shoulder Warm Up Exercises 2 Sets 10-12 Reps 📌 Shoulder Breaker A shoulder breaker typically refers to a dynamic stretching or mobility exercise that helps to loosen and warm up the shoulder joint and surrounding muscles. It may involve gentle movements like arm circles, shoulder rolls, or shoulder stretches to increase blood flow and flexibility in the shoulder area before engaging in more intense physical activity. 📌 Dumbbell Rotation Dumbbell rotation exer

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