🔺Master these 4 simple shoulder mobility exercises to prevent future injuries. Shoulder range of motion is important for several reasons:1️⃣ Daily activities: Shoulder range of motion is essential for performing many activities of daily living, such as reaching, lifting, and carrying objects. Without adequate range of motion, these tasks can become difficult and painful.2️⃣ Sports and fitness: A full range of motion in the shoulder is necessary for many sports and fitness activities, such as th

Shoulder Workout for the Gym

Need to work on your shoulders? This workout is for you. Here is a shoulder workout that you can use if you’re at home with limited equipment, or if you need something fast that can be done in under 30 mins. This workout is tailored for both MEN and WOMEN. Pick a weight that’s suitable for you (not too challenging, but not too easy!) 🎥: @georgeplakoruscreative 📍: @theseven_fitness • • #shoulders #strength #training #workout #motivation #energy #health #fitness #explorepage | Austin Dotson

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