Squat more weight with single leg exercises like these single leg box squats. It’s great to ankle, knee, and hip stability. Bilateral work doesn’t give the weaker side a chance to truly grow if the stronger side in always compensating. Follow me for more tips on how to get better at lifting weights. . . . #instagram #fitness #motivation #fitness #workout #workoutmotivation #motivation #fit #instafit #squat #legday #quads #glutes #unilateraltraining #strength #kansascity | Aaron Sawyer

Love Your Legs: Home Workout Magic #legworkout #homeworkout #womensfitness #fitness #health #workout #gym #strengthtraining #bodybuilding #fitnessgoals | Fitness Mantram