3 Effective Ways to Relieve Neck Pain and Tension 🤩🤩🤩 — #neckpainrelief #neckpaintreatment #physicaltherapy | Physical Therapy Session

Alleviate Neck Pain in 21 days #neckpain #neckarthritis #neckpainrelief #newtrend #viralreelschallenge | Doc Jun

NECK PAIN RELIEF STRETCH LIKE MAGIC 🤩🤩🤩 | Physical Therapy Session

3 Must-Do Exercises for Forward Head Posture! 📏💪 If you struggle with forward head posture, these simple yet effective exercises can help strengthen and stretch your upper body, bringing your neck and head back into alignment. 1️⃣ Press & Pull (Pillow Press): * Start by lying on your stomach, holding a pillow in front of your face. * Press the pillow in front of you, then bring it back to neutral above your head. * Gently pull your head back while keeping the pillow in front of your face, then

Have you ever focused on strengthening your neck? Weak neck muscles are often the root cause of forward head posture, which misaligns your head and strains your spine. This seemingly small shift can have serious repercussions. Forward head posture is a leading cause of neck pain, as the extra weight on your spine creates tension and discomfort. But the effects don’t stop there—it can also compromise your breathing by compressing your airways, reducing oxygen intake, and affecting your energy lev