Fix your bent-over rows for serious gains! 💪🔥Want to take your bent-over rows to the next level? Here’s how:1️⃣ Ditch the barbell and grab dumbbells! They allow your arms to follow a more natural path, targeting the lats better for serious back gains.2️⃣ Push your glutes against a wall to lock in stability and keep your form tight, making every rep count. 👊🏋️‍♂️Stronger, smarter rows mean a bigger back! 💥#BiggerBack #FitnessNY #FitnessDubai #BodybuildingMiddleEast #BackDay #Lats #RowBetter

Focused on form over weight! 💪 Bent-over dumbbell rows, 3 sets of 12 reps to build that back. Consistency beats ego lifting every time! #BackDay #StrengthTraining #bodybuilding | Elie Champion

There really should be no controversy over this. Rear facing until the car seat height and/or weight limit is maximized is the safest. 🫶🏻 I didn’t know this with our first and forward faced him shortly after his first birthday. Oliver is not uncomfortable, he doesn’t fight us getting in his seat, and he still meets car seat requirements. There’s no reason to forward face when rear facing is safer 🤍 #carseatsafety #rearfacing #rearfacingtoddler #rearfacingsaveslives | Raising the Conrad Fam

I almost lost my wife because of this... I was so bent on justifying my unhealthy behaviors as normal rather than giving her a chance to be seen and understood. Let’s be honest It’s easier to make her the crazy one over facing yourself. Here’s what I refused to see five years ago... What fueled her pain wasn’t the unrealistic expectations that I thought she had of me. She was hurting because she wanted an authentic connection with me, and I wanted her to leave me alone. That’s where the pain is

Sam's Fitness - LEE PRIEST: How to do Bent Over Rows...