Grab a mini band and strengthen your upper body muscles with this simple, but effective workout 👊🏻 Always keep tension on the band for constant muscle activation during the exercise. 👊🏻 Slingshot high row - target your rear delts (back of shoulders) with this one. Lock one arm out in front and pull the band back at shoulder level. 👊🏻 Arms raise (remember to keep tension on the band), lock on top and pull the band down behind your shoulder to work your lats (back). The front arms raise work

7 Great Resistance Band Exercises