Weekly Workout Routine at Home - 搜索视频

The Weekly Workout Plan Every Man Should Do in His 50s

The Weekly Workout Plan Every Man Should Do in His 50s

A fitness pro breaks down the ultimate weekly workout routine for men in their 50s that'll boost their metabolism, fitness, and health.

eatthis.com2023年5月8日

Exercise Benefits

Inside the Body: Benefits of Movement

Inside the Body: Benefits of Movement

WebMDWebMD Editorial Contributor

2023年9月13日

Supine March

YouTubeGonzaba Medical Group

已浏览 2万次2020年4月8日

21 Burpee Exercises

21 Burpee Exercises

YouTubeRedefining Strength

已浏览 48.3万次2017年10月14日

热门视频

Try This Six-Week Home Workout Routine to Build Better Fitness Habits

Try This Six-Week Home Workout Routine to Build Better Fitness Habits

2021年1月19日

The #1 Daily At-Home Workout To Lose Weight—for Good

The #1 Daily At-Home Workout To Lose Weight—for Good

11 个月之前

Workout Schedules: Weekly Samples for Each Fitness Level

Workout Schedules: Weekly Samples for Each Fitness Level

verywellfit.com

2018年2月7日

Exercise Routines

Here’s How Many Days a Week You Need to Exercise for Results

Here’s How Many Days a Week You Need to Exercise for Results

2024年1月18日

Cheer Basics

已浏览 137.4万次2014年9月30日

How To: Plank

YouTubeScottHermanFitness

已浏览 2191.1万次2009年10月17日