EP61: Upma & My Blood Sugar! | Breakfast Series . In this Breakfast Series, I’m having popular breakfast items that we all eat, to see which ones increase blood sugar by how much, so I can take an informed decision on what to eat. . Research today shows that high blood sugar variability, in the long term, can lead a vast variety of health issues including weight gain (See the work of Dr. Rob Lustig, Dr. Casey Means, Dr. Michael Snyder & Jessie Inchauspé among others). My aim is to track blood su
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EP61: Upma & My Blood Sugar! | Breakfast Series . In this Breakfast Series, I’m having popular breakfast items that we all eat, to see which ones increase blood sugar by how
Rohan Sehgal. . EP61: Upma & My Blood Sugar! | Breakfast Series . In this Breakfast Series, I’m having popular breakfast items that we all eat, to see which ones increase blood sugar by how much, so I can take an informed decision on what to eat. . Research today shows that high blood sugar variability, in the long term, can lead a vast ...
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