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AssaultRunner .mp4

AssaultRunner .mp4

667 viewsAug 6, 2022

FacebookAssault Fitness

Tuesday Tips: AssaultRunner Maintenance

Tuesday Tips: AssaultRunner Maintenance

264 viewsMay 17, 2022

FacebookAssault Fitness

Introducing the AirRunner by Assault Fitness

Introducing the AirRunner by Assault Fitness

818.1K viewsSep 19, 2017

FacebookAssault Fitness

Yesterdays 10km interval assault runner session 🏃🏻‍♂️👇 1000m x 1 (3.09) Rest 3 mins 400m x 8 (All 1.20 to 1.25) Rest 90 secs 200m x 4 (all 34 to 36 secs) Rest 30 secs 3 mins rest, then reverse 200m x 4 (All 37 to 40 secs) Rest 30 secs 400m x 8 (All 1.25 secs) Rest 90 secs 1000m x 1 (3.56) Done ✅ (10km total) Getting out of your comfort zone at least once a week, will pay dividends in so many ways. If you’re fit, you have more energy. If you have more energy, you do more business. While others

Yesterdays 10km interval assault runner session 🏃🏻‍♂️👇 1000m x 1 (3.09) Rest 3 mins 400m x 8 (All 1.20 to 1.25) Rest 90 secs 200m x 4 (all 34 to 36 secs) Rest 30 secs 3 mins rest, then reverse 200m x 4 (All 37 to 40 secs) Rest 30 secs 400m x 8 (All 1.25 secs) Rest 90 secs 1000m x 1 (3.56) Done ✅ (10km total) Getting out of your comfort zone at least once a week, will pay dividends in so many ways. If you’re fit, you have more energy. If you have more energy, you do more business. While others

2.5K viewsAug 27, 2023

FacebookKirk Miller High Performance Coach For Succe…

Join us for the “Assault Runner Challenge”! Grab a piece of paper, write your name. Tape that sucker on the office window. Take a little walk on the new assault runner. Maybe you feel up to a gentle trot or a full out sprint. Take the new assault runner for a spin. For every 10 minutes on the assault runner, put a sticker on your paper. If you get 6 stickers by next Monday…you win our unending friendship and a prize. If you have not used the assault runner yet, maybe a little hesitant….ask Heath

Join us for the “Assault Runner Challenge”! Grab a piece of paper, write your name. Tape that sucker on the office window. Take a little walk on the new assault runner. Maybe you feel up to a gentle trot or a full out sprint. Take the new assault runner for a spin. For every 10 minutes on the assault runner, put a sticker on your paper. If you get 6 stickers by next Monday…you win our unending friendship and a prize. If you have not used the assault runner yet, maybe a little hesitant….ask Heath

261 views9 months ago

FacebookAnytime Fitness Blaine

What are some benefits of the Assaultrunner Elite? -reduces impact on joints -more muscle activation = more burn & muscle development Come check it out! Feel free to jump on or ask one of the “Heather’s” for help. #newequipment #gymmotivation #anytimefitnessblaine #traininblaine | Anytime Fitness Blaine

What are some benefits of the Assaultrunner Elite? -reduces impact on joints -more muscle activation = more burn & muscle development Come check it out! Feel free to jump on or ask one of the “Heather’s” for help. #newequipment #gymmotivation #anytimefitnessblaine #traininblaine | Anytime Fitness Blaine

136 views10 months ago

FacebookAnytime Fitness Blaine

Crushing cardio game with the Assault Air Runner – taking runs to the next level! 🏃 #pisfitness #fitnesscyprus #airunner #cardio | PIS Fitness

Crushing cardio game with the Assault Air Runner – taking runs to the next level! 🏃 #pisfitness #fitnesscyprus #airunner #cardio | PIS Fitness

110 viewsNov 14, 2023

FacebookPIS Fitness

Me counting meters on the assault runner this morning but at 1/3rd that speed... #crossfit | Wooleymemeth

2K viewsSep 8, 2023

FacebookWooleymemeth

The Assault AirRunner is the revolutionary treadmill for indoor use, giving you the sensation of outdoor running. Powered by the user, it gives you the ability to accelerate and decelerate as you want when you want. #pisfitness #fitnesscyprus #airunner #keepitFUNctional | PIS Fitness

220 views9 months ago

FacebookPIS Fitness

The assault runner is an amazing way to change up your cardio! Feel free to stop by and ask Mary or Heather for tips! Y’all know we love to visit with you! Happy to share our tricks for getting your best workout! #blaineanytimefitness #train | Anytime Fitness Blaine

296 views6 months ago

FacebookAnytime Fitness Blaine

AssaultRunner.mp4

362 viewsJul 7, 2022

FacebookAssault Fitness

#AssaultRunner

1.1K viewsFeb 25, 2022

FacebookAssault Fitness

AssaultRunner x Fiit.mp4

1.7K viewsApr 30, 2022

FacebookAssault Fitness

The Secret to Unleashing Your Full Potential: The Assault Air Runner Treadmill! | Xenios Charalambous

755 viewsJan 27, 2023

FacebookXenios Charalambous

Assault Bike Workouts to Build Incredible Fitness - Outdoor Fitness Society

outdoorfitnesssociety.com

assaultrunner.mp4

638 viewsFeb 3, 2022

FacebookAssault Fitness

AssaultRunner Pro | Garage Gym Reviews

garagegymreviews.com

AssaultRunner Elite Review (2025) | Garage Gym Reviews

garagegymreviews.com

Assault Airrunner Pro [Commercial] - Mifitness

mifitness.co.za

6 Best Assault Bike Workouts To Build Endurance

Assault Fitness - There's so many different training...

1.7K viewsFeb 18, 2022

FacebookAssault Fitness

15 Brutal Assault Bike AMRAP Workouts for CrossFit Athletes | BOXROX

Assault Fitness - The Assault Runner Elite! From sprint...

2.1K viewsDec 26, 2023

FacebookAssault Fitness

This morning @runwithdon broke 3 world records on the AssaultRunner! If you are looking for inspiration, this is it 💥 THREE RECORDS BROKEN:100 MILES IN 19:52:24 RECORD 65.63 MILES IN 12HRS RECORD114.24 MILES IN 24HRS RECORD ON A MANUAL TREADMILL | Assault Fitness

1.8K viewsNov 4, 2022

FacebookAssault Fitness

ASSAULTBIKE CLASSIC - Assault Fitness

assaultfitness.ca

Assault Air Runner

3.8K viewsJan 10, 2018

FacebookSportFit Inc.

Assault Fitness - This week we take a look at best...

2.3K viewsAug 2, 2022

FacebookAssault Fitness

Assault Fitness - It's ALMOST time to crush MURPH. 🇺🇸...

912 viewsMay 26, 2022

FacebookAssault Fitness

New Years Marathon on the Assault... - Annie Thorisdottir

36.3K viewsDec 30, 2017

FacebookAnnie Thorisdottir

Office AssaultRunner Pro Top Speed Challenge

437 viewsMar 17, 2023

FacebookGym and Fitness

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