Reverse tricep dumbbell extensions for arms. The key is to clamp the dumbbells together throughout the movement and be able to squeeze your triceps at the top of every rep. #motivation #Gym #triceps #strong #inspire #workout #eatclean #fitness | Allen

How to Perform Dumbbell Incline Triceps Extension for Bigger Arms. In this video, we demonstrate how to properly perform the dumbbell incline triceps extension exercise, which targets the long head of the triceps for maximum gains. We provide step-by-step instructions and tips on technique to ensure you get the most out of this exercise. #dumbbellinclinetricepsextension #tricepsextension #workout #exercise #tricepsworkout #fitness #fitnesstips #fitfam #gym #gymmotivation #strengthtraining #muscl

Here are a few reasons why some people might consider dumbbell tricep kickbacks to be overrated compared to cable pushdowns:Limited resistance: Dumbbell tricep kickbacks typically require lighter weights compared to cable pushdowns. This is because the leverage and mechanics of the exercise can make it challenging to use heavy weights, which may limit the amount of resistance that can be applied to the triceps. On the other hand, cable pushdowns allow for a wider range of resistance options as y

Honestly, I think DB kickbacks suck unless you use a... CABLE!🤌🤌🤌 Why am I hating on the dumbbells? They offer a pretty small window where we can effectively apply resistance on our tricep. 🍨find me on IG @coach.frizzle🍨 Which means that although you may be moving the weight in a large range of motion - you're actually only getting tension for part of the movement Aka overall tension is lower than the girl with the apple bottom jeans and boots with the fur (IYKYK) Using a cable will give us

Ulisses World - 💡Tricep Training Tips Dumbbell Kickbacks💪🏾...