How I’m training arms in my 50s! Workout: 45 seconds of work, seconds of rest, repeat the whole sequence 2-3 times. Pinwheel curl, Plié pulse curl, Arnold press, Military pulse press, Tricep chest press, Tricep overhead pulse, Bicep curl, Partial bicep curls, Tricep kickback, Straight arm tricep pulse. On the YouTube video, I filmed a lot more exercises, so be sure to follow me on YouTube for that full follow along workout!Are you going to try this out? Let me know in the comments below!#armwork

10 Minute Seated Toned Arm Workout With Weights For Women Over 50!

Jiggly arms? Check these Arm toning exercises for Women - ​ without weights! ​ #fitafter50 #womensfitness #beginnerworkout #lowimpactworkout #athomeexercises #fitnesschallenge | Fabulous50s