My easy pepper jelly recipe made with a mix of peppers for the perfect blend of sweet and heat, great as a glaze, spread, or on cream cheese and crackers. RECIPE: https://www.chilipeppermadness.com/recipes/pepper-jelly/ 👉👉 For a full list of ingredients and step-by-step instructions, google “pepper jelly chili pepper madness”. Use hashtag #chilipeppermadness if you make this recipe! #pepperjelly #jelly #glaze #spread #creamcheese #crackers #spicy #spicyfood #spicyfoodid #spicyfoods #spicyfoodl

🧬 The study: « Drinking water with consumption of a jelly filled doughnut has a time dependent effect on the postprandiale blood glucose level in healthy young individuals » (2018) This study shows that the best way to keep glucose stable is: 👉 Do not drink water from 30 minutes before eating until the end of the meal. 👉 Why? Because drinking water during a meal high in carbohydrates and sugars can increase the glucose spike by up to 33%. But don’t worry too much about this, it’s more importa