Want a challenging workout? Punching and kicking involve nearly every muscle in the body. Bag work is great for developing speed, coordination, conditioning, balance, and agility. It won’t take long for you to start sweating. Don’t worry if you don’t know the perfect form for punching and kicking. This isn’t about becoming a professional boxer or bodybuilder. This is about moving your body through different movements, positions, and levels. It’s recommended to use gloves, wrist wraps, and to not