15 Minute Arm Workout💪Sometimes all we have is 15 minutes! Grab your dumbbells and hit this one with me. Workout: 3 sets. 10 curl kickback, 20 Neider press, 10 in and out bicep curls, 20 plank shoulder tap, 10 Triceps skull crusher, 20 pulse punch, 10 front lateral shoulder raise. No, I don’t have this one on my YouTube channel yet, but I could film it as a quickie! Should I? Let me know in the comments if you want to see this one. Only two more days to sign up for our 30SOLID challenge! It’s g
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15 Minute Arm Workout💪Sometimes all we have is 15 minutes! Grab your dumbbells and hit this one with me. Workout: 3 sets. 10 curl kickback, 20 Neider press, 10 in and out bicep
Tracy Steen. Artemas · i like the way you kiss me. 15 Minute Arm Workout💪Sometimes all we have is 15 minutes! Grab your dumbbells and hit this one with me. Workout: 3 sets. 10 curl kickback, 20 Neider press, 10 in and out bicep curls, 20 plank shoulder tap, 10 Triceps skull crusher, 20 pulse punch, 10 front lateral shoulder raise. No, I don ...
FacebookTracy Steen已浏览 8827 次8 个月之前
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